Intro to Mindfulness

Join our 4-week Intro to Mindfulness class and gain practical skills to manage stress and enhance your overall well-being.

 Course Details: 

When: Wednesdays, January 8th - 29th @ 7—8 pm

Where: Granville Counseling Collective. 120 1/2 E. Broadway, Granville

Instructor: Erin Henshaw, PhD Licensed Clinical Psychologist

Certified Mindfulness Instructor 

(Mindfulness Institute for Emerging Adults)

What: The course follows an evidence-based curriculum introducing a variety of meditation practices. Clinical trial results show improved sleep, decreased self-judgment, and lowered stress.  

Registration: $85 if signed up before Dec. 31st OR $100 after Dec. 31st

Includes four guided in-person sessions, curriculum-based meditation app for practice and tracking between sessions, and individualized feedback on practice from instructor between sessions. No previous experience needed.